The Holidays have arrived, and I am sure most are in a tizzy over shopping, baking, house cleaning, work, family rearing and trying to hold onto that last shred of sanity that is threatening to leave at any moment. Don't worry, though, it means you are one hundred percent normal! Over the last couple of months family emergencies and personal health issues have assaulted my own sanity to the point of oblivion. Yet, here I am striving onwards and upwards in this cataclysmic hurricane called the Holidays. Now, don't get me wrong! I absolutely love the Holidays and everything that they stand for. It is the hustle and bustle that threatens to derail even the most competent at time management, and it is with this that I focus on today.
It is well known that this time of year brings up thoughts of Holiday songs, pumpkin pies, presents galore, and turkey, ham or seafood depending on family tradition and location in the world, but it is also a well known time for stress leading to fatigue, the blues and even illness. It is with the later that I am all to familiar with and strive to keep at bay at all costs, and this year is no different. Stress is inherent in any family occasion especially when we cram a year's worth of memories into a day, a few days or even a week, and stress can and does cause our immune systems to become overloaded making it impossible to fight off even the slightest of colds. So, this year is going to be different! At least that is what I keep telling myself.
So, how do I plan on keeping this year's Holiday stress in check? Great question and one that I am still struggling with, but I have kept the stress to a bare minimum so far, and I hope to cruise through the New Year's with a smile on my face this year by sticking to my plan. The plan, so to speak, is to prepare ahead. It seems so simple, but it is something that I have not mastered. Yet. This year I have almost all the presents ordered or purchased. The hubbie has been tasked to finish all the kiddo shopping that I was unable to do which is not a lot since I made a list that fit within our budget which we have thus far followed. Over the last several weeks, we have purchased a few extra items for the Holiday meals on each trip to the grocery store in order to absorb some of the cost over a couple months versus a week. Yes, this did mean that we had to come up with a list of stuff well before the event or events in our case, but it has saved us a ton of stress and money!
The biggest issue that our family is tackling, though, is travel. We have always traveled on the Holidays. Even if it meant traveling a couple of blocks, we have packed our kiddos up and gone to visit each set of Grandparents and subsequent Aunts and Uncles at said homes on the same day. However, we have noticed that our kiddos have not and are not into so much traveling. One side would inevitably get tired, fussy kids, and it has not been fun for Grandparents, kids nor parents alike. It became an even trickier issue when one set of Grandparents moved about 14 hours away, and we ended up moving away from the other set of Grandparents due to work opportunities. So, it was definitely time for a change, and change is difficult for anybody. It was with great deliberation that we decided to stay home for Christmas this year. Our kiddos had asked in the past if we were going to stay home, and when we told them this year we were, you should have heard the joy! They will be able to play in their pajamas all day if they want, and they couldn't be happier. Of course, we have made other arrangements to have Christmas with both sides at different times, and it will work out well for everyone making the stress level decrease by a fraction and maybe prevent a flare or other infection from causing ruckus this year.
Another area of stress relief this year was exercise. My friends there is nothing better than exercise to reduce stress. A simple fifteen minute walk, ride on the bike or yoga helps tremendously. Of course, my body had another idea in mind as my back has preceded to go out on me. So, I have had to resort to meditation which is another great technique to reduce stress even if you can not get out of bed. When life throws you lemons, it is my policy to throw them right back!
Life means joys and sorrows, and unfortunately most of the time we can not pick when stress will hit us full force in the face, but we can decide how to handle it. Preparing ahead by cleaning a room a day til family comes over, or adding on extra items on the weekly grocery list, exercising or just doing a five minute meditation will reduce stress in a big way, and I hope that everyone has as stress free of a Holiday season that you really deserve!
The best thing to hold onto in life is each other. -Audrey Hepburn
Read more at http://www.mainquotes.com/quote/4044.html#2edZ4ijoezjDQzXe.99
Happy Holidays to all!
Katrin
Sunday, December 8, 2013
Wednesday, October 9, 2013
I Broke Up With My Scale
It seems that there are a million and one websites, TV commercials, and organizations that can help you lose weight fast. All you have to do is turn on your TV or look in the mailbox. Of course, they make it sound so easy, and all you have to do is buy into the program, and you too can be the svelte woman or man that you were meant to be. I have to say it is tempting, and I have bought into some of the hype in the past too. I am only human, but I have come to the realization that no website, organization, how to tip or drug is going to get me that magic number on my scale. So, I might as well keep my money, thank you very much, and get down to the root of my issue.
I know, I know. Seems ridiculous, right? I know what many of you are thinking because it has gone through my mind a time or two and that is 'How on earth am I to get to that "perfect" size or number without them? Please, don't tell me diet and exercise for the umpteenth millionth time!' Well, this is where my eureka moment hit me! Ready to hear the mind blowing, earth shattering Aha! moment that I recently discovered??? My weight is not my problem. Yep, I said it! It is and always will be a number, and one that will continually go up and down depending on the month of the year, day of the week, and time of day. It is unavoidable and completely natural. Now, don't get me wrong. I am not saying gaining 25 to 50 pounds or losing it is normal except if pregnant. I am talking about the few pounds that we seem to gain towards the end of the day after all the water and food that we consume during the course of our wildly complicated day. The minute we lose the concept of weight being a problem we set ourselves free from the torment of our self-imposed, TV pushed prisons. We can look at food in a different manner. One that is what it has been so willing to be for us and that is nourishment and medicinal in nature. Yep, you heard it here. I said medicinal!
I have recently begun an overhaul of everything that I eat from reading labels for saturated fats, sugars, carbohydrates and the list goes on and on. What I have found is that we as a society eat what is quick and easy to prepare as our work and home lives are pulling us in hundreds of thousands of directions. Feeding our families and ourselves something from a box, fast food establishment or take-out is so much easier than slicing, dicing, baking and waiting. Trust me! I have been there and done that, but due to my lupus not getting better but slowly getting the best of me, I decided enough was enough. I had pretty much started over with granola, yogurts, more fruits and veggies to see if I could feel a bit better still focusing on that dreaded number on the scale. I thought I had the perfect concoction to rid me of those pounds and thus feel tremendously better in the process. Problem was I not only stalled on my efforts with the scale, but I did not feel an iota better. Almost defeated in my attempts I pushed on to find out what was causing this horrible plateau in my weight loss venture. Boy was I surprised when it hit me that I was focused on the wrong thing. Weight! I needed to focus on my health first and foremost, and I figured that my weight would probably take care of itself. So, with some trepidation I set out again, but this time really reading labels and focusing on what exactly I was putting into my body. The shocker came when I realized I was eating 'healthy' but these products were stocked full of ........SUGAR!!! Yikes!
Sugar is the culprit in so many venues leading to not only diabetes but inflammation in the body which was something that in lupus I needed less of, but I had no idea that I was consuming so much. On average in the early 1900s, I read that the average daily consumption of sugar was around 15 grams a day. Not as much diabetes, heart disease, etc... back then. Fast forward to today, and the average person eats approximately 125 to upwards of 150 grams of sugar a day! Unbelievable but true I am afraid. So, it was with this eye opening jolt that I transformed my daily intake of sugar focusing on fresh fruits (2-3 daily) and tons of veg. My gut griped for a week or so, but I eventually got used to it, and I have continued to exercise about 30 minutes six to seven days each week. I am now getting about 20 to 30 grams of sugar a day, and it definitely took some getting used to, but I am already feeling some benefits. My fatigue while still ever present has abated a little, and I have an overall sense of joy too. Weird, but true! Now, as far as my weight? Well, that's started moving down too! I had been stuck at a number for months, but now it is finally moving downward. I have to say I am thrilled, but not for the weight. No, I am thrilled that I am finally starting to feel better, and it really does not have anything to do with my scale. So, I broke up with my scale over the last week, and I am not sad one bit about it. So long and farewell! I am on this journey of health for good, and I can not wait to see what changes the future will bring with this new way of thinking too! Sure, it takes time to chop and dice, but not nearly as long as I thought, and it is gives me warm and fuzzies all over knowing that my children will adopt this way of thinking at such a young age. They, hopefully, will not ever have a relationship with their scale the way I have over my lifespan.
I hope for everyone reading this that it will in some way help you to focus on health being the ultimate goal and not what a number on a scale reads. I would not be a pharmacist without stating a drug taken to suppress our appetite or cause weight loss could end up shutting kidneys down, destroying a liver and possibly death, and it has been proven over and over again that once off the medication, people gain back the weight lost plus more! Our bodies are beautiful, awesome machines that if well fed will hum with pleasure for decades mostly avoiding nasty side effects of heart disease, stroke, chronic pain, inflammation and more. A pill begets another pill for maintenance, and a program will ask you to buy into a maintenance program. We do not need someone else to feed us. We need to relearn to feed ourselves and save a ton of money in the process!
All the best friends,
Katrin
I know, I know. Seems ridiculous, right? I know what many of you are thinking because it has gone through my mind a time or two and that is 'How on earth am I to get to that "perfect" size or number without them? Please, don't tell me diet and exercise for the umpteenth millionth time!' Well, this is where my eureka moment hit me! Ready to hear the mind blowing, earth shattering Aha! moment that I recently discovered??? My weight is not my problem. Yep, I said it! It is and always will be a number, and one that will continually go up and down depending on the month of the year, day of the week, and time of day. It is unavoidable and completely natural. Now, don't get me wrong. I am not saying gaining 25 to 50 pounds or losing it is normal except if pregnant. I am talking about the few pounds that we seem to gain towards the end of the day after all the water and food that we consume during the course of our wildly complicated day. The minute we lose the concept of weight being a problem we set ourselves free from the torment of our self-imposed, TV pushed prisons. We can look at food in a different manner. One that is what it has been so willing to be for us and that is nourishment and medicinal in nature. Yep, you heard it here. I said medicinal!
I have recently begun an overhaul of everything that I eat from reading labels for saturated fats, sugars, carbohydrates and the list goes on and on. What I have found is that we as a society eat what is quick and easy to prepare as our work and home lives are pulling us in hundreds of thousands of directions. Feeding our families and ourselves something from a box, fast food establishment or take-out is so much easier than slicing, dicing, baking and waiting. Trust me! I have been there and done that, but due to my lupus not getting better but slowly getting the best of me, I decided enough was enough. I had pretty much started over with granola, yogurts, more fruits and veggies to see if I could feel a bit better still focusing on that dreaded number on the scale. I thought I had the perfect concoction to rid me of those pounds and thus feel tremendously better in the process. Problem was I not only stalled on my efforts with the scale, but I did not feel an iota better. Almost defeated in my attempts I pushed on to find out what was causing this horrible plateau in my weight loss venture. Boy was I surprised when it hit me that I was focused on the wrong thing. Weight! I needed to focus on my health first and foremost, and I figured that my weight would probably take care of itself. So, with some trepidation I set out again, but this time really reading labels and focusing on what exactly I was putting into my body. The shocker came when I realized I was eating 'healthy' but these products were stocked full of ........SUGAR!!! Yikes!
Sugar is the culprit in so many venues leading to not only diabetes but inflammation in the body which was something that in lupus I needed less of, but I had no idea that I was consuming so much. On average in the early 1900s, I read that the average daily consumption of sugar was around 15 grams a day. Not as much diabetes, heart disease, etc... back then. Fast forward to today, and the average person eats approximately 125 to upwards of 150 grams of sugar a day! Unbelievable but true I am afraid. So, it was with this eye opening jolt that I transformed my daily intake of sugar focusing on fresh fruits (2-3 daily) and tons of veg. My gut griped for a week or so, but I eventually got used to it, and I have continued to exercise about 30 minutes six to seven days each week. I am now getting about 20 to 30 grams of sugar a day, and it definitely took some getting used to, but I am already feeling some benefits. My fatigue while still ever present has abated a little, and I have an overall sense of joy too. Weird, but true! Now, as far as my weight? Well, that's started moving down too! I had been stuck at a number for months, but now it is finally moving downward. I have to say I am thrilled, but not for the weight. No, I am thrilled that I am finally starting to feel better, and it really does not have anything to do with my scale. So, I broke up with my scale over the last week, and I am not sad one bit about it. So long and farewell! I am on this journey of health for good, and I can not wait to see what changes the future will bring with this new way of thinking too! Sure, it takes time to chop and dice, but not nearly as long as I thought, and it is gives me warm and fuzzies all over knowing that my children will adopt this way of thinking at such a young age. They, hopefully, will not ever have a relationship with their scale the way I have over my lifespan.
I hope for everyone reading this that it will in some way help you to focus on health being the ultimate goal and not what a number on a scale reads. I would not be a pharmacist without stating a drug taken to suppress our appetite or cause weight loss could end up shutting kidneys down, destroying a liver and possibly death, and it has been proven over and over again that once off the medication, people gain back the weight lost plus more! Our bodies are beautiful, awesome machines that if well fed will hum with pleasure for decades mostly avoiding nasty side effects of heart disease, stroke, chronic pain, inflammation and more. A pill begets another pill for maintenance, and a program will ask you to buy into a maintenance program. We do not need someone else to feed us. We need to relearn to feed ourselves and save a ton of money in the process!
All the best friends,
Katrin
Challenge yourself with something you know you could never do, and what you’ll find is that you can overcome anything.- ANONYMOUS
Monday, September 30, 2013
Life with Lupus
In the world of lupus, no day is like the rest, and the ordinary nuances become the extraordinary. The body while being under attack, screams for rest, yells with aching clarity each time we move either getting out of the bed in the morning, trying to play with our children, or even just sitting in a chair. Pain is a reality for most in this enigma of a disease along with increased chances of stroke, heart disease, miscarriages, migraines, neuropathies, depression and the list goes on and on. Moreover, I have had my share of time to openly grieve the loss of what could have been. Always wondering what it would be like to not have debilitating fatigue, energy to keep up with my beautiful children, and not having to see the hurt in their eyes each time I say "Not today." Of course, pain would be nonexistent except for the occasional cold, and viruses like the flu would not strike fear in my heart each year during the months of October through March knowing that with my immune system I could end up in the hospital in the blink of an eye. People would not look at me funny when I tell them I have a disease called lupus, or think that I am just being lazy or stubborn.
Yes, I have had plenty of time to think in the days that my body, in lack of better terms, has let me down and raged with body aches, unexplained fevers, enlarged lymph glands, hair loss, joints jolted with pain, unbearable fatigue, and a soul that cries out for the mere thought of a reprieve. My life is truly unique. As someone else has so eloquently explained it, my spoons are limited. I do not have an unlimited supply of energy to do all that I crave. Each day is given differing amounts of spoons (energy); thereby making it nearly impossible to create a schedule to follow.
However, as bad as it may sound, the fact remains that I am still blessed beyond all measure and fiercely, devotedly, unabashedly living with lupus. My focus has definitely changed over the last decade with this disease, and it has taken me on a path of love, understanding, acceptance and survival. I have changed many things along this journey, but I have always tried to listen to and respect my body. Respect comes in many forms either through sleep habits, exercise, and what I put into my body either food wise or medicinally. Our bodies are under constant attack, and trying to act on the things that I can change has definitely helped over the years.
I wish and hope for everyone out there with any kind of debilitating disorder/disease or the caregivers that give their all each and everyday without the thanks they deserve may eventually come to grips with loss. The loss of a life that had been dreamed of or expected until this disease unknowingly stripped it from you. I hope your quality of life is improved and that focus is put back on what you can do as opposed to what you can't. Life is what you make it. Perceive the impossible then go get it!
All the best,
Katrin
Yes, I have had plenty of time to think in the days that my body, in lack of better terms, has let me down and raged with body aches, unexplained fevers, enlarged lymph glands, hair loss, joints jolted with pain, unbearable fatigue, and a soul that cries out for the mere thought of a reprieve. My life is truly unique. As someone else has so eloquently explained it, my spoons are limited. I do not have an unlimited supply of energy to do all that I crave. Each day is given differing amounts of spoons (energy); thereby making it nearly impossible to create a schedule to follow.
However, as bad as it may sound, the fact remains that I am still blessed beyond all measure and fiercely, devotedly, unabashedly living with lupus. My focus has definitely changed over the last decade with this disease, and it has taken me on a path of love, understanding, acceptance and survival. I have changed many things along this journey, but I have always tried to listen to and respect my body. Respect comes in many forms either through sleep habits, exercise, and what I put into my body either food wise or medicinally. Our bodies are under constant attack, and trying to act on the things that I can change has definitely helped over the years.
I wish and hope for everyone out there with any kind of debilitating disorder/disease or the caregivers that give their all each and everyday without the thanks they deserve may eventually come to grips with loss. The loss of a life that had been dreamed of or expected until this disease unknowingly stripped it from you. I hope your quality of life is improved and that focus is put back on what you can do as opposed to what you can't. Life is what you make it. Perceive the impossible then go get it!
All the best,
Katrin
Sunday, September 8, 2013
Dreams and My Inner Child
The past few months have been enlightening to say the least. Health scares a plenty left me time to reflect upon my life and where I have been, where I am currently, and where I am heading. Nothing like a scare to make one focus on the most important things in life. Some would say that it could be a midlife crisis, and while that may be true to some extent, I believe it is always important to stop every once in awhile to reassess life's path, and determine if a change in direction is warranted.
When I was young, I had an overwhelming desire and passion to be either in front of the camera as an actor or behind it. I really did not care which one. It was the ability to lose oneself in some other character and be someone you're not that really attracted me to the film industry. Stuck in a rut of having people place me in a mold that for the life of me I could not seem to break free of, I would soak up news on what truly happened behind the scenes by reading magazines considering the internet had yet to be launched. Spending hours reading about lighting, set design, location management, I soaked up anything and everything about it. The allure of knowing how a film was made was all consuming at times, and I wanted nothing but to one day be a part of it however small that would be.
When college came around back at the ripe old age of 18, I chose the path well travelled and decided to attend the University of Northern Colorado at Greeley to pursue a BA degree in Psychology thinking I would one day hang out my own plaque and become a counselor. It was the responsible thing to do or so I thought, but what it really boiled down to was that I was afraid. Fear is a powerful influencer, and I was nervous to leave the safety of my own family and start a life on my own several states away. After college, I floundered for a bit before finding my other calling in life which was pharmacy. All the while, I met my husband, had a few children, and graduated with a well fought for degree in pharmacy from one of the best schools around. While in pharmacy school, I was diagnosed with lupus, and while I was not thrilled about it, I learned to adapt fairly well. It became my life's mission to absorb as much information about this debilitating disease as I could in order to inform the public and fellow sufferers about the disease and any advancements that came to light. Awareness is key since lupus is not apparent in most people. Without a lupus sufferer stating they have it, many people would never know. There is strength in numbers as well, and to build a community of caregivers and lupus livers alike would be a dream come true.
The last few months have stirred up feelings of old, and an immense desire to do things in life now rather than later. Time is fleeting, and the disease has made me realize that there is no time like the present. The allure of being an actor or behind the camera in some capacity has never subsided even in adulthood, but I have to say it has taken a backseat what with soccer practice, dance class, swim team not to mention the Daisies along with the conscious decision to homeschool my children. It is funny how as parents we tend to put our own wants and desires on the back burner all the while encouraging our children to reach for the stars and never take no for an answer. I encourage each step my children make whether it be soccer, dance, swimming or something else, and I have recently come to the realization that I also need to show my children too. Actions speak louder than words, and I aim to show my children that dreams really can come true.
Recently, I became obsessed with a certain TV show that shall remain nameless for now, but I could not seem to stop watching the first few seasons of it after stumbling across it on Netflix. Not wanting to wait for the last season to appear on Netflix, I immediately went out and got the boxed set. Of course, I just had to watch the behind the scenes footage that was included and was struck with the realization that the young girl of so many years ago is still inside of me wanting to break free. Her enthusiasm is breaking through the cracks, and makes me not want to deny my dreams in life any longer. I know that I have many more responsibilities in life, and sometimes I wish I could escape away for a little bit and be that little girl again. It may seem selfish, but it is definitely essential. No one in my life would benefit from me otherwise, and it is with this notion that I wish to convey to all the young boys and girls inside of each of you. Take time to reintroduce yourself to your inner child, and remember all those dreams. Reach for the stars because you are definitely worth it. I know that I am finally listening to all that my inner child has to say after so many years of silencing her, and I am thrilled to say that I have begun writing a fiction book of my own. The idea that has been stuck in my brain for the last decade is finally making its way onto paper, and who knows. Maybe, just maybe, it will make it to the big screen someday. I thank lupus for forcing me to live life to the fullest. Dreams can be achieved after all, and I hope you listen to your inner child too. Without dreams, life seems dull and drab. Reach for the stars, and you may just touch the moon! If you want, post your dreams and aspirations. We would love to hear them:)
All the best,
Katrin
Dream
When I was young, I had an overwhelming desire and passion to be either in front of the camera as an actor or behind it. I really did not care which one. It was the ability to lose oneself in some other character and be someone you're not that really attracted me to the film industry. Stuck in a rut of having people place me in a mold that for the life of me I could not seem to break free of, I would soak up news on what truly happened behind the scenes by reading magazines considering the internet had yet to be launched. Spending hours reading about lighting, set design, location management, I soaked up anything and everything about it. The allure of knowing how a film was made was all consuming at times, and I wanted nothing but to one day be a part of it however small that would be.
When college came around back at the ripe old age of 18, I chose the path well travelled and decided to attend the University of Northern Colorado at Greeley to pursue a BA degree in Psychology thinking I would one day hang out my own plaque and become a counselor. It was the responsible thing to do or so I thought, but what it really boiled down to was that I was afraid. Fear is a powerful influencer, and I was nervous to leave the safety of my own family and start a life on my own several states away. After college, I floundered for a bit before finding my other calling in life which was pharmacy. All the while, I met my husband, had a few children, and graduated with a well fought for degree in pharmacy from one of the best schools around. While in pharmacy school, I was diagnosed with lupus, and while I was not thrilled about it, I learned to adapt fairly well. It became my life's mission to absorb as much information about this debilitating disease as I could in order to inform the public and fellow sufferers about the disease and any advancements that came to light. Awareness is key since lupus is not apparent in most people. Without a lupus sufferer stating they have it, many people would never know. There is strength in numbers as well, and to build a community of caregivers and lupus livers alike would be a dream come true.
The last few months have stirred up feelings of old, and an immense desire to do things in life now rather than later. Time is fleeting, and the disease has made me realize that there is no time like the present. The allure of being an actor or behind the camera in some capacity has never subsided even in adulthood, but I have to say it has taken a backseat what with soccer practice, dance class, swim team not to mention the Daisies along with the conscious decision to homeschool my children. It is funny how as parents we tend to put our own wants and desires on the back burner all the while encouraging our children to reach for the stars and never take no for an answer. I encourage each step my children make whether it be soccer, dance, swimming or something else, and I have recently come to the realization that I also need to show my children too. Actions speak louder than words, and I aim to show my children that dreams really can come true.
Recently, I became obsessed with a certain TV show that shall remain nameless for now, but I could not seem to stop watching the first few seasons of it after stumbling across it on Netflix. Not wanting to wait for the last season to appear on Netflix, I immediately went out and got the boxed set. Of course, I just had to watch the behind the scenes footage that was included and was struck with the realization that the young girl of so many years ago is still inside of me wanting to break free. Her enthusiasm is breaking through the cracks, and makes me not want to deny my dreams in life any longer. I know that I have many more responsibilities in life, and sometimes I wish I could escape away for a little bit and be that little girl again. It may seem selfish, but it is definitely essential. No one in my life would benefit from me otherwise, and it is with this notion that I wish to convey to all the young boys and girls inside of each of you. Take time to reintroduce yourself to your inner child, and remember all those dreams. Reach for the stars because you are definitely worth it. I know that I am finally listening to all that my inner child has to say after so many years of silencing her, and I am thrilled to say that I have begun writing a fiction book of my own. The idea that has been stuck in my brain for the last decade is finally making its way onto paper, and who knows. Maybe, just maybe, it will make it to the big screen someday. I thank lupus for forcing me to live life to the fullest. Dreams can be achieved after all, and I hope you listen to your inner child too. Without dreams, life seems dull and drab. Reach for the stars, and you may just touch the moon! If you want, post your dreams and aspirations. We would love to hear them:)
All the best,
Katrin
Dream
Thursday, June 27, 2013
Sunscreen and Lupus
In the midst of summer, outdoor activities are prevalent for many people. Trips to the beach, pool, park or zoo can make beautiful memories. Yet, for lupus sufferers, protection from the damaging effects of the sun become paramount to protect ourselves from cutaneous and systemic lupus flares. Being armed with sun protective information will help you make tons of memories with loved ones while keeping yourself safe in the process.
Time to learn our A,B,C's when it comes to sun protection! Most people are aware that the ultraviolet rays from the sun cause sunburns. However, there are three different kinds of ultraviolet rays with two kinds causing the agonizing summer sunburns and flares in people with lupus. Termed UVA, UVB and UVC, the ultraviolet rays allow trees to grow so to speak, but UVA and UVB are the main culprits in sunburns and flares. UVB rays cause cell damage and the burn that we are all accustomed to at one or more times in our lives while UVA rays penetrate deeper into the skin known as the dermis causing cutaneous and systemic lupus flares. The best defense is a great offense and sunscreens along with protective clothing are important tools in minimizing UV rays and flare potential.
Some sunscreens that you may want to invest in are those that cover BOTH types of rays - UVA and UVB. Since there are a ton of products out there, please ask your pharmacist and/or doctor for help if confused. After all, that is what we are here to do! Looking for an SPF factor of 15 or greater is key to protecting against the UVB rays that cause sunburn and cancer, but it does not mean that the product covers UVA. Please make certain that the product covers both UVA and UVB. According to Lupus Now, the best product available is Meroxyl. Once again, ask your dermatologist/rheumatologist and pharmacist the best one for you taking into consideration cost and preference.
Another point to mention is that sunscreen must be reapplied according to the product that is being used. Some need reapplication every 2 hours while others mention that sweating and/or getting wet requires reapplication every 40 to 80 minutes. Additionally, be aware that it takes 30 minutes for the body to absorb the sunscreen. Moreover, hats with at least a 4 inch surrounding brim, sunglasses that surround the eye to protect from all sides with at least 99% UV protection is great, wearing sun protective clothing, and limiting exposure during 10am to 2 pm can help reduce sunburn and those nasty flares.
Lastly, UV rays can penetrate windows, and flourescent lights are known to induce flares as well. Even on cloudy days, UV rays will penetrate. So, keeping sun protection throughout the day is a great idea, and there are protective plastic covers that can be put over the lights.
Lots to keep in mind, but worth the effort to keep those summer memories coming and flares caused by the sun a thing of yesterday!
Remember, keep the hope for a better tomorrow, the wind at our sails, and as my exercise guru says "Don't forget to smile!"
Happy Summer everyone:)
Time to learn our A,B,C's when it comes to sun protection! Most people are aware that the ultraviolet rays from the sun cause sunburns. However, there are three different kinds of ultraviolet rays with two kinds causing the agonizing summer sunburns and flares in people with lupus. Termed UVA, UVB and UVC, the ultraviolet rays allow trees to grow so to speak, but UVA and UVB are the main culprits in sunburns and flares. UVB rays cause cell damage and the burn that we are all accustomed to at one or more times in our lives while UVA rays penetrate deeper into the skin known as the dermis causing cutaneous and systemic lupus flares. The best defense is a great offense and sunscreens along with protective clothing are important tools in minimizing UV rays and flare potential.
Some sunscreens that you may want to invest in are those that cover BOTH types of rays - UVA and UVB. Since there are a ton of products out there, please ask your pharmacist and/or doctor for help if confused. After all, that is what we are here to do! Looking for an SPF factor of 15 or greater is key to protecting against the UVB rays that cause sunburn and cancer, but it does not mean that the product covers UVA. Please make certain that the product covers both UVA and UVB. According to Lupus Now, the best product available is Meroxyl. Once again, ask your dermatologist/rheumatologist and pharmacist the best one for you taking into consideration cost and preference.
Another point to mention is that sunscreen must be reapplied according to the product that is being used. Some need reapplication every 2 hours while others mention that sweating and/or getting wet requires reapplication every 40 to 80 minutes. Additionally, be aware that it takes 30 minutes for the body to absorb the sunscreen. Moreover, hats with at least a 4 inch surrounding brim, sunglasses that surround the eye to protect from all sides with at least 99% UV protection is great, wearing sun protective clothing, and limiting exposure during 10am to 2 pm can help reduce sunburn and those nasty flares.
Lastly, UV rays can penetrate windows, and flourescent lights are known to induce flares as well. Even on cloudy days, UV rays will penetrate. So, keeping sun protection throughout the day is a great idea, and there are protective plastic covers that can be put over the lights.
Lots to keep in mind, but worth the effort to keep those summer memories coming and flares caused by the sun a thing of yesterday!
Remember, keep the hope for a better tomorrow, the wind at our sails, and as my exercise guru says "Don't forget to smile!"
Happy Summer everyone:)
Tuesday, May 7, 2013
Lupus Awareness Month!!!
The month of May has been designated Lupus Awareness month, and there are lots of things people can do to support these efforts to raise awareness on this enigma of a disease. Look to your local Lupus Foundation of America chapters for information about the events they have scheduled for this wonderful month. If you are into 5k/walks, there are several throughout the country that are specifically for lupus. The Lupus Foundation of America (www.lupus.org) has activities listed on their own website with links to different states. Also, Cure4Lupus.org has a calendar of events for all over the country. So, check those out too!
If walks/runs are not your thing, then consider wearing purple on May 17th. Wearing purple shows your support for lupus research as well as those that are suffering from this disease. Some people are putting up purple lights around their homes and businesses to show support too! What a wonderful sight it will be for lupus sufferers to see a ton of purple on that day. Keep May 10th in mind as well. It's considered World Lupus Day to bring more attention to this puzzling disease.
Lupus knows no distinction and no boundaries. Anyone, including celebrities, may be stricken. From the likes of Nick Cannon to Toni Braxton and even a famous soccer athlete such as two-time Olympic Gold Medalist Shannon Boxx. Please listen to their inspiring stories!!!
May this day bring joy and peace to all!!!
Happy Lupus Awareness Month everyone!!!
If walks/runs are not your thing, then consider wearing purple on May 17th. Wearing purple shows your support for lupus research as well as those that are suffering from this disease. Some people are putting up purple lights around their homes and businesses to show support too! What a wonderful sight it will be for lupus sufferers to see a ton of purple on that day. Keep May 10th in mind as well. It's considered World Lupus Day to bring more attention to this puzzling disease.
Lupus knows no distinction and no boundaries. Anyone, including celebrities, may be stricken. From the likes of Nick Cannon to Toni Braxton and even a famous soccer athlete such as two-time Olympic Gold Medalist Shannon Boxx. Please listen to their inspiring stories!!!
May this day bring joy and peace to all!!!
Happy Lupus Awareness Month everyone!!!
He has not learned the lesson of life who does not every day surmount a fear.
Ralph Waldo Emerson
Ralph Waldo Emerson
Wednesday, March 27, 2013
Spring Has Sprung!
We are entering Spring which is probably one of my most favorite times of the year. The lush green leaves that bud, the colorful blossoms that emerge just remind me how wonderful life can be. Spring brings a sense of rebirth that most everyone can appreciate. As I sit looking into the bright sunshine out my bedroom window, I smile knowing that another season has burst forth to be enjoyed and lived. As I smell the beautiful flowers, I inhale their sweet aromas and know that however poorly I may feel, this too shall pass, and I'm compelled to bask in the glory of the moment.
As I have mentioned on a previous post, I have been "trying" to exercise. In fact, I am "trying" to train for a half marathon. Oblivious as I can be at times, I did not know until the end of last year that there are several half marathons around the country that may be walked or run. I with my lupus will never attempt running a half marathon due to doctor's orders, but I could definitely try and walk one! So, with my twenty something determination in an almost 40 year old body, I set out to accomplish said goal in approximately a years time. Unfortunately, my almost 40 year old body clashed with my 20 something mind, and I've been sick off and on since last November. However, I've done remarkably well on the walking part. It's just the illnesses I keep picking up due to my poor immune system that's had me almost bed ridden for a month and fevers that prohibit me from attempting to walk, but never-the-less Spring has sprung! With this new hop in my step, I begin, yet again, to train for my race! I have been told patience is a virtue, and one that I've been forced to practice, but I am determined.
So, where am I in my months of training you say? I've gradually worked my way up to a six mile walk. However, due to illness I'm back down to walking 3 to 4 miles at a time about four to five days a week. It feels great to finally get back on track so to speak, but I realize that the next several months may be a repeat of the last five, and that's okay. One of these days, I'll be able to reach my goal whether that's in four months or another year. The point is that I keep trying, and I keep setting goals regardless of how my lupus is doing. Sitting idly by has never been my strong suit. I've always wanted to just do something.
Even though illness has yet again hit my household, and me with it, I will not be dejected. I laugh in the face of adversity, and I will take the opportunities that Spring brings to renew my spirit and body because life is definitely worth living:)
Wishing everyone a very safe and Happy Easter!!!
As I have mentioned on a previous post, I have been "trying" to exercise. In fact, I am "trying" to train for a half marathon. Oblivious as I can be at times, I did not know until the end of last year that there are several half marathons around the country that may be walked or run. I with my lupus will never attempt running a half marathon due to doctor's orders, but I could definitely try and walk one! So, with my twenty something determination in an almost 40 year old body, I set out to accomplish said goal in approximately a years time. Unfortunately, my almost 40 year old body clashed with my 20 something mind, and I've been sick off and on since last November. However, I've done remarkably well on the walking part. It's just the illnesses I keep picking up due to my poor immune system that's had me almost bed ridden for a month and fevers that prohibit me from attempting to walk, but never-the-less Spring has sprung! With this new hop in my step, I begin, yet again, to train for my race! I have been told patience is a virtue, and one that I've been forced to practice, but I am determined.
So, where am I in my months of training you say? I've gradually worked my way up to a six mile walk. However, due to illness I'm back down to walking 3 to 4 miles at a time about four to five days a week. It feels great to finally get back on track so to speak, but I realize that the next several months may be a repeat of the last five, and that's okay. One of these days, I'll be able to reach my goal whether that's in four months or another year. The point is that I keep trying, and I keep setting goals regardless of how my lupus is doing. Sitting idly by has never been my strong suit. I've always wanted to just do something.
Even though illness has yet again hit my household, and me with it, I will not be dejected. I laugh in the face of adversity, and I will take the opportunities that Spring brings to renew my spirit and body because life is definitely worth living:)
Wishing everyone a very safe and Happy Easter!!!
Tuesday, February 26, 2013
Sick Yet Again!
Hello Lupus friends!
In the world of lupus, one begins to understand what a "compromised" immune system means rather quickly even in people classified as having mild disease. The disease and treatment medications can weaken our immune system making us more susceptible to illnesses stemming from the common cold, and influenza, increasing the chances of getting yeast infections, urinary tract infections, upper respiratory tract infections, sinus infections, and more prone to herpes viral eruptions and reactivation of the chicken pox virus in the form of shingles.1,2, 3
We are and have been in the season of flu and colds, and it has most definitely hit my home in full force. The gnarly, unwelcome and much detested upper respiratory viral infection, invading not just my town but all of America, reared its ugly head in my eldest son four weeks ago. Knowing he has an awesome immune system, I was hoping he would get better like he always does in a day or so. Wrong! This was the first sign that I was definitely in trouble because he got worse, but eventually got better about 6 days later. In the mean time, my middle child started to get sick two days after her big brother. She always gets sick for a couple of days, but this really hit her hard. She missed an entire week of school which was also a red flag. However, it was when my youngest son started the coughing fit, congestion, a nose that fit more of a description of a faucet that I knew I was in trouble. He started getting sick about 5 days after his sister, and he went from bad to worse in a matter of a few hours. All in all we took him to the pediatrician twice before they diagnosed him with RSV.
Now, for those of you who are not familiar with RSV it stands for Respiratory Syncytial Virus which is a dangerous virus in infants and young children that infects the lungs and breathing passages requiring hospitalizations in many babies, especially premature babies, and may result in death. While my son was wheezing and keeping me up all night making sure he kept breathing, we were very fortunate not to have to hospitalize him. Unfortunately for me, it meant weeks of illness not only for my children but myself.
According to my doctor and that of many sources, adults don't get RSV per say. An adults immune system is strong enough to fight it off or only get a minor cold from it. Of course, I laugh in the face of science because this momma has gotten so very sick. I not only got what the children had, but I got excessive fatigue, and an exceptionally sore throat making the day-to-day operations of a household near impossible. A "normal" adult would get over something of this nature in 5 to 7 days, but no, not me! LOL We are over two weeks and counting. Valentine's Day had me in the doctor's office getting a steroid shot, strong course of antibiotics as I had incurred a sinus infection and double ear infections which finally cleared up the majority of the mess in a little over two weeks. Unfortunately, two days after feeling near "normal" for me, I woke up this morning with a cough that felt like an infection was trying to get into my lungs, sore throat, runny nose, fever, and horrible overall fatigue and aches.
I will survive this, but I wanted everyone out there who does not have this enigmatic disease to try and understand that a common cold can put someone with lupus down for several weeks. I've been sick now for going on three weeks, and I'm not even sure if I'll have to go back to the doctor for more medicine. It will probably take me a full week or more to get back to my "normal" after this new ailment which could be a relapse or who knows what else the kids brought home:) Oh the sharing!!! LOL The most important advice to date is to wash hands repeatedly throughout the day. However, I have some people in my family who would consider me obsessive compulsive about washing my hands, but I still have gotten exceptionally ill. So, do your best about cleaning and washing hands, and then don't worry about the rest. Illness is apart of everyone's life, but with lupus you just have to prepare for the worst and hope for the best along with rolling with the punches so to speak!
Never let life's hardships disturb you...
no one can avoid problems, not even
saints or sages.
Nichiren Daishonen
All the best to my lupus friends!
References:
1. Hidalgo-Tenorio C et al. Urinary tract infections and lupus erythematosus. Ann Rheum Dis. 2004 April;63(4):431-437.
2. Mayo Clinic. Lupus. Accessed on February 26, 2013 at http://www.mayoclinic.com/health/lupus/DS00115
3. Lupus Foundation of America. Infections and immunizations. Accessed on February 26, 2013 at www.lupus.org
In the world of lupus, one begins to understand what a "compromised" immune system means rather quickly even in people classified as having mild disease. The disease and treatment medications can weaken our immune system making us more susceptible to illnesses stemming from the common cold, and influenza, increasing the chances of getting yeast infections, urinary tract infections, upper respiratory tract infections, sinus infections, and more prone to herpes viral eruptions and reactivation of the chicken pox virus in the form of shingles.1,2, 3
We are and have been in the season of flu and colds, and it has most definitely hit my home in full force. The gnarly, unwelcome and much detested upper respiratory viral infection, invading not just my town but all of America, reared its ugly head in my eldest son four weeks ago. Knowing he has an awesome immune system, I was hoping he would get better like he always does in a day or so. Wrong! This was the first sign that I was definitely in trouble because he got worse, but eventually got better about 6 days later. In the mean time, my middle child started to get sick two days after her big brother. She always gets sick for a couple of days, but this really hit her hard. She missed an entire week of school which was also a red flag. However, it was when my youngest son started the coughing fit, congestion, a nose that fit more of a description of a faucet that I knew I was in trouble. He started getting sick about 5 days after his sister, and he went from bad to worse in a matter of a few hours. All in all we took him to the pediatrician twice before they diagnosed him with RSV.
Now, for those of you who are not familiar with RSV it stands for Respiratory Syncytial Virus which is a dangerous virus in infants and young children that infects the lungs and breathing passages requiring hospitalizations in many babies, especially premature babies, and may result in death. While my son was wheezing and keeping me up all night making sure he kept breathing, we were very fortunate not to have to hospitalize him. Unfortunately for me, it meant weeks of illness not only for my children but myself.
According to my doctor and that of many sources, adults don't get RSV per say. An adults immune system is strong enough to fight it off or only get a minor cold from it. Of course, I laugh in the face of science because this momma has gotten so very sick. I not only got what the children had, but I got excessive fatigue, and an exceptionally sore throat making the day-to-day operations of a household near impossible. A "normal" adult would get over something of this nature in 5 to 7 days, but no, not me! LOL We are over two weeks and counting. Valentine's Day had me in the doctor's office getting a steroid shot, strong course of antibiotics as I had incurred a sinus infection and double ear infections which finally cleared up the majority of the mess in a little over two weeks. Unfortunately, two days after feeling near "normal" for me, I woke up this morning with a cough that felt like an infection was trying to get into my lungs, sore throat, runny nose, fever, and horrible overall fatigue and aches.
I will survive this, but I wanted everyone out there who does not have this enigmatic disease to try and understand that a common cold can put someone with lupus down for several weeks. I've been sick now for going on three weeks, and I'm not even sure if I'll have to go back to the doctor for more medicine. It will probably take me a full week or more to get back to my "normal" after this new ailment which could be a relapse or who knows what else the kids brought home:) Oh the sharing!!! LOL The most important advice to date is to wash hands repeatedly throughout the day. However, I have some people in my family who would consider me obsessive compulsive about washing my hands, but I still have gotten exceptionally ill. So, do your best about cleaning and washing hands, and then don't worry about the rest. Illness is apart of everyone's life, but with lupus you just have to prepare for the worst and hope for the best along with rolling with the punches so to speak!
Never let life's hardships disturb you...
no one can avoid problems, not even
saints or sages.
Nichiren Daishonen
All the best to my lupus friends!
References:
1. Hidalgo-Tenorio C et al. Urinary tract infections and lupus erythematosus. Ann Rheum Dis. 2004 April;63(4):431-437.
2. Mayo Clinic. Lupus. Accessed on February 26, 2013 at http://www.mayoclinic.com/health/lupus/DS00115
3. Lupus Foundation of America. Infections and immunizations. Accessed on February 26, 2013 at www.lupus.org
Tuesday, February 5, 2013
Time for laughing!
Life never seems to slow down or get less hectic. The dance lessons, swim lessons, school lessons never seem to end, and sometimes you just want to tell the world to halt cause you want to get off! While there is the time to just plug through endless doctor's appointments and lessons, it is always important to sneak in one of life's lessons every once in awhile. Smiling, laughing and letting loose never did hurt anyone!
My life lesson I learned today is never let a child play with quarters around the shredding machine. Now, I know some of you are shrieking in horror at the thought of any child around a shredding machine. So, let me preface this by saying that our shredding machine is ALWAYS unplugged with our outlets plugged with kid safe devices. The chance of my 2 year old unplugging the outlet are zero to none because it's difficult for my lupus free husband to get out. Having cleared that up, it was quite the surprise this morning when I plugged in the shredder and started to shred receipts, and the noise of various metals crunching compelled me to quickly shut the machine off. Upon further investigation, the source of the anomaly was a crunched up quarter that would have been useful in a variety of ways considering that most families these days are prone to shake the couches for various types of lost coinage.
Now, a person could:
A) yell, scream, shout and do the angry dance all the while lining up the kids in the proverbial "line" to intricately question them as to "Who Dun It" with every mother around knowing the answer will always be "I don't know" OR
B) start laughing so hard that every cell in your being rejoices for the momentary release of mounting tension that's been building for months and with joyful tears in your eyes rejoice that life has not forgotten you and tell yourself that this was the best spent quarter that you've had in a very long time
So, which one did I choose? Well, I chose option B because these moments are precious, and it's better to laugh it off than increase my blood pressure and do more bodily harm than the lupus is already doing!
My wish for you today, my friends, is to laugh off the stressful moments even though it IS difficult at times. I know I will always remember these events fondly even when my children are grown and have flown the coop. I wish for lupus sufferers, caregivers and friends the best belly laugh today that will leave tears streaming down your faces!
Happy thoughts sent your way!
Sunday, January 6, 2013
Revlimid® for Cutaneous Lupus Erythematosus
Good news in the lupus world as new drugs are again being developed to combat the multiple issues that people with lupus face on a daily basis. We are seeing new uses for old drugs and drug classes that are not considered brand new but are welcome none the less. Thalidomide is one such dinosaur that is currently being used and perfected to create other less toxic medicinal options.
Thalidomide was first marketed in the 1950s as a sedative but became widely used to combat morning sickness until evidence of devastating birth defects became known. Thalidomide has been effectively used around the world for inflammatory skin conditions, including lupus, since the 1970s.1,2
In the United States, thalidomide was first FDA approved in 1998 for its effectiveness in moderate to severe forms of erythema nodosum leprosum (ENL) of the skin that is a complication of leprosy. Moreover, thalidomide is used in combination with dexamethasone for people diagnosed with multiple myeloma. However, thalidomide has significant side effects with some considered life-threatening such as birth defects and venous thromboembolic events like deep vein thrombosis (blood clots) and pulmonary embolisms (lung clots). Other side effects include:
Lenalidomide (Revlimid®) is the newest medicine being studied in people with cutaneous lupus erythematosus (CLE) especially in those not responding to currently approved medications. While designed to be less toxic, Revlimid® is still in the same class as thalidomide. Estimates of 25% to 30% of people with CLE are unresponsive to traditionally approved medications such as antimalarials, topical steroids and various other immunosuppressive medications.1,5,6
Revlimid® was developed in the 1990s and has been FDA approved for multiple myeloma and myelodysplastic syndrome. As an anti-inflammatory medicine, lenalidomide is reportedly 2000 times more effective than thalidomide.5 Additionally, it has been shown to be less toxic than thalidomide with fewer reports of common side effects like fatigue, constipation and nerve damage (neuropathy). While the frequency of common side effects may be less, they can still occur and monitoring must be done. Moreover, severe warnings exist (black box warnings) for lenalidomide such as myelosuppression, deep vein thrombosis, pulmonary embolism and birth defects. Myelosuppression consists of fewer while blood cells, red blood cells and platelets while deep vein thrombosis is a disorder that simply means clot forming.5,7
In a nutshell, lenalidomide has shown promise in people who have not shown significant response to traditional medicines. It is extremely important to combat resistant CLE cases before permanent scarring and disfigurement occur. A big downfall of treatment with either medications lie in their side effect profiles, but as in any severe disease, harder core drugs tend to be used. So, it is promising that lenalidomide has fewer occurrences of side effects ad better anti-inflammatory properties than thalidomide. Expect more studies in the future focusing on the effectiveness and safety of lenalidomide on CLE as it is currently not approved for the condition yet. While medicinal research breakthroughs for lupus in the past 50 years has been scarce, it is great to see a new vigor aimed at developing new medicines for lupus.
(The above article is for information purposes only. Consult a doctor and pharmacist for individual medical needs.)
References:
1. Cortes-Hernandez J, Torres-Salido M, Castro-Marrero J, Vilardell-Tarres M and Ordi-Ros J. Thalidomide in the treatment of refractory cutaneous lupus erythematosus: prognostic factors of clinical outcome. Brit J Derm. 2012;166:616-623.
2. Perri III AJ and Hsu S. A review of thalidomide's history and current dermatological applications. Dermatology Online Journal. 2003;9(3):5.
3. Hamburg M. 50 years after thalidomide: why regulation matters. Accessed on January 6, 2013 at http://blogs.fda.gov/fdavoice/index.php/2012/02/50-years-after-thalidomide-why-regulation-matters/
4. Thalidomide [Prescribing Information]. Celegen Corporation 2010. Accessed on January 6, 2013 at http://thalomid.com/thalomid_pi.aspx
5. Shah et al. Lenalidomide for the treatment of resistant discoid lupus erythematosus. Arch Dermatol. 2009;145(3);303-306
6. BioMed Central. Lenalidomide offers an effective alternative treatment for cutaneous lupus erythematosus. Medical News Today. MediLexicon, Intl., 10 Dec. 2012. Web. 19 Dec. 2012. Accessed at <http://www.medicalnewstoday.com/releases/253753.php>
7. Lenalidomide [Prescribing Information]. Celegen Corporation 2012. Accessed on January 6, 2013 at www.revlimid.com/
Thalidomide was first marketed in the 1950s as a sedative but became widely used to combat morning sickness until evidence of devastating birth defects became known. Thalidomide has been effectively used around the world for inflammatory skin conditions, including lupus, since the 1970s.1,2
In the United States, thalidomide was first FDA approved in 1998 for its effectiveness in moderate to severe forms of erythema nodosum leprosum (ENL) of the skin that is a complication of leprosy. Moreover, thalidomide is used in combination with dexamethasone for people diagnosed with multiple myeloma. However, thalidomide has significant side effects with some considered life-threatening such as birth defects and venous thromboembolic events like deep vein thrombosis (blood clots) and pulmonary embolisms (lung clots). Other side effects include:
- Drowsiness/Fatigue
- Peripheral neuropathy (nerve damage)
- Orthostatic hypotension (fainting upon standing)
- Neutropenia (low white blood cell count)
- Bradycardia (slow heartbeat)
- Stevens-Johnson and Toxic Epidermal Necrolysis (severe skin conditions that may be fatal)
- Seizures
Lenalidomide (Revlimid®) is the newest medicine being studied in people with cutaneous lupus erythematosus (CLE) especially in those not responding to currently approved medications. While designed to be less toxic, Revlimid® is still in the same class as thalidomide. Estimates of 25% to 30% of people with CLE are unresponsive to traditionally approved medications such as antimalarials, topical steroids and various other immunosuppressive medications.1,5,6
Revlimid® was developed in the 1990s and has been FDA approved for multiple myeloma and myelodysplastic syndrome. As an anti-inflammatory medicine, lenalidomide is reportedly 2000 times more effective than thalidomide.5 Additionally, it has been shown to be less toxic than thalidomide with fewer reports of common side effects like fatigue, constipation and nerve damage (neuropathy). While the frequency of common side effects may be less, they can still occur and monitoring must be done. Moreover, severe warnings exist (black box warnings) for lenalidomide such as myelosuppression, deep vein thrombosis, pulmonary embolism and birth defects. Myelosuppression consists of fewer while blood cells, red blood cells and platelets while deep vein thrombosis is a disorder that simply means clot forming.5,7
In a nutshell, lenalidomide has shown promise in people who have not shown significant response to traditional medicines. It is extremely important to combat resistant CLE cases before permanent scarring and disfigurement occur. A big downfall of treatment with either medications lie in their side effect profiles, but as in any severe disease, harder core drugs tend to be used. So, it is promising that lenalidomide has fewer occurrences of side effects ad better anti-inflammatory properties than thalidomide. Expect more studies in the future focusing on the effectiveness and safety of lenalidomide on CLE as it is currently not approved for the condition yet. While medicinal research breakthroughs for lupus in the past 50 years has been scarce, it is great to see a new vigor aimed at developing new medicines for lupus.
(The above article is for information purposes only. Consult a doctor and pharmacist for individual medical needs.)
References:
1. Cortes-Hernandez J, Torres-Salido M, Castro-Marrero J, Vilardell-Tarres M and Ordi-Ros J. Thalidomide in the treatment of refractory cutaneous lupus erythematosus: prognostic factors of clinical outcome. Brit J Derm. 2012;166:616-623.
2. Perri III AJ and Hsu S. A review of thalidomide's history and current dermatological applications. Dermatology Online Journal. 2003;9(3):5.
3. Hamburg M. 50 years after thalidomide: why regulation matters. Accessed on January 6, 2013 at http://blogs.fda.gov/fdavoice/index.php/2012/02/50-years-after-thalidomide-why-regulation-matters/
4. Thalidomide [Prescribing Information]. Celegen Corporation 2010. Accessed on January 6, 2013 at http://thalomid.com/thalomid_pi.aspx
5. Shah et al. Lenalidomide for the treatment of resistant discoid lupus erythematosus. Arch Dermatol. 2009;145(3);303-306
6. BioMed Central. Lenalidomide offers an effective alternative treatment for cutaneous lupus erythematosus. Medical News Today. MediLexicon, Intl., 10 Dec. 2012. Web. 19 Dec. 2012. Accessed at <http://www.medicalnewstoday.com/releases/253753.php>
7. Lenalidomide [Prescribing Information]. Celegen Corporation 2012. Accessed on January 6, 2013 at www.revlimid.com/
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